![]() “These methods also rely on having a regular menstrual cycle, so if you have irregular periods, you have a higher chance of getting pregnant. Similarly, she shared that natural family planning (or fertility awareness) methods are overall not as effective as other forms of contraception as they are built on trust between partners and not having sex at times when one can get pregnant. On the other hand, Dr Jain explained that oral contraceptive pills, if used correctly are very effective (up to 99%) at preventing pregnancy, however, if you make a mistake, such as forgetting or delay in taking them, then the effectiveness reduces to 93%. However, this method does not protect against STIs and needs to be supplemented with a condom to practice safer sex. Condoms (external or internal) can be used for vaginal, anal and oral sex to help stop infections from spreading.”Īpart from this, IUDs and implants are the most effective (more than 99%) contraception available to prevent pregnancy, she said, adding that they also require replacement less often than any other method. “The best way to lessen the risk of STIs is to use condoms. (Source: Freepik)ĭr Arpana Jain, Director, Department of Obstetrics and Gynaecology, Fortis Hospital, Shalimar Bagh noted that condoms are the best available protection against STIs. A non-hormonal IUD releases copper ions, which are toxic to sperm, preventing fertilisation. *Withdrawal method (pull-out method): Involves the male partner withdrawing the penis from the vagina before ejaculation to prevent sperm from entering. Depending on the type, they can provide protection for 3-6 years. – Hormonal IUD (e.g., Mirena, Skyla): These IUDs release progestin hormones, which thicken cervical mucus and make the uterine lining less receptive to fertilised eggs. Copper IUD: A non-hormonal IUD that releases copper ions, which are toxic to sperm, preventing fertilisation. Healthy Choice Power Bowls Frozen Shiitake Chicken - 9.25oz. It is left in place for three weeks, followed by one week without the ring. Healthy Choice Power Bowls Gluten Free Frozen Spicy Beef Teriyaki with Cauliflower Rice - 9.25oz. – Birth control ring (NuvaRing): A flexible plastic ring inserted into the vagina that releases hormones. – Birth control implant (Nexplanon): A small, flexible rod inserted under the skin of the upper arm that releases progestin hormones and provides protection for up to three years. Supercharge your heart-healthy cantaloupe with protein-rich cottage cheese - that’s 16 grams of protein in just 183 calories. – Birth control shot (Depo-Provera): An injection of a progestin hormone that provides contraception for about three months. 200 calories or less Low fat (<30 of calories from fat) At Least 5g Protein At Least 10g Protein Gluten Free Nut Free. – Birth control patch: A small adhesive patch worn on the skin that releases hormones to prevent pregnancy. – Birth control pills: Oral contraceptives contain synthetic hormones (estrogen and progestin) that prevent ovulation, thicken cervical mucus to impede sperm movement, and alter the uterine lining to reduce the chances of implantation. Like male condoms, it can also help prevent STIs. – Female condom: A polyurethane or nitrile pouch inserted into the vagina to provide a barrier against sperm. ![]() It also helps reduce the risk of sexually transmitted infections (STIs). – Male condom: A latex or polyurethane sheath placed over the erect penis to prevent sperm from reaching the cervix. Energy dense salty food consumption frequency is associated with diastolic hypertension in spanish children. Healthy snacks: Quick tips for parents.Determining the glycaemic index of standard and high-sugar rodent diets in C57BL/6 mice. A low-carbohydrate protein-rich bedtime snack to control fasting and nocturnal glucose in type 2 diabetes: A randomized trial. We work closely with brokers and clients to deliver custom benefits solutions. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. To better understand the procedures and protocols we follow to help to ensure your privacy, please review the following information: UMR offers flexible, third-party administration of multiple, complex plan designs and integrated in-house services. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.
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